Weigh In record (no journal entry) for 09 September 2021
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84.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1535 kcal
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Fat: 54.12g | Prot: 162.42g | Carbs: 89.95g.
Breakfast: 麥當勞 (McDonald's) 無敵豬肉滿福堡加蛋, 黑咖啡. Lunch: 全家 茶葉蛋（全家）, 雞胸肉, Myprotein 乳清蛋白（摩卡）, 煮熟的綠色椰菜, 飯, 全家 義美厚濃豆奶. more...
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Losing 2.8 kg a Week
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rip_sung's Weight History
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