Weigh In record (no journal entry) for 09 September 2021
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47.3 kg
Lost so far: 8.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1194 kcal
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Fat: 48.07g | Prot: 90.14g | Carbs: 104.88g.
Breakfast: 木炒耳, 方師傅 烏豆沙蛋黃酥, 津津 綠蘆筍汁, 愛健 萬丹紅紅豆水, 黑咖啡, 水煮蛋. Lunch: 紅辣椒, 全聯 嫩薑, 炒紅蘿蔔, 木炒耳, 雞胸肉, 花椰菜, 卜蜂 去骨雞腿肉, 黑咖啡, 龍鳳 毛豆仁, 水煮蛋. more...
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Losing 4.2 kg a Week
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Julia-yeh's Weight History
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