Weigh In record (no journal entry) for 09 September 2021
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53.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1187 kcal
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Fat: 40.83g | Prot: 69.69g | Carbs: 137.52g.
Breakfast: 煎鸡蛋, 香蕉, 青藏牧场 格桑花纯牛奶（小纪）, 白吐司. Lunch: 白米（中粒米，煮熟）, 素炒西兰花, 牛肉碎（85％瘦肉和 15％脂肪）, 茭白. Dinner: 空刻 意大利面, 螃蟹, 炒生菜, 素炒西兰花, 小纪牛肉（全瘦，煎） 肉类. Snacks/Other: 苹果（去皮）, 黄瓜/青瓜（带皮）. more...
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1542 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 34 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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71081572's Weight History
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