mhaeyMKC's Journal, 09 Sep 21

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Weigh In record (no journal entry) for 09 September 2021

70.6 kg Lost so far: 1.3 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

1313 kcal

Fat: 57.47g | Prot: 50.08g | Carbs: 152.06g. Breakfast: Kue Bolu, Bakwan, Air, Entrasol Quickstart. Lunch: Pop Mie Rasa Ayam, Tempe Bacem. Dinner: Ikan Kembung, Kem Chicks Sayur Toge, Nasi Putih. more...

1831 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...

Losing 4.9 kg a Week

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mhaeyMKC's Weight History

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mhaeyMKC's Journal, 09 Sep 21

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mhaeyMKC's Weight History