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體脂肪21.6%
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71.3 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2577 kcal
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Fat: 109.91g | Prot: 168.36g | Carbs: 216.84g.
Breakfast: 7-11 大冰美. Lunch: 紫菜蛋花湯, 香蕉, 全家 茶葉蛋（全家）, 全家 法式舒肥嫩雞胸, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉. Dinner: 炒高麗菜, 煮熟的竹筍（烹飪中加油）, 新鮮豬肉香腸, 油炸魚柳, 上口美食 舒肥檸檬胡椒火雞胸, 全聯 捏捏蛋沙拉, 全聯 蘿美萵苣, 全聯 紫洋蔥絲, 全聯 彩色甜椒絲, 全聯 豆薯, 卜蜂 義式香草雞胸肉, 光泉 光泉無加糖濃豆漿, 白飯, 全聯 優質白蛋. Snacks/Other: 杜老爺 曠世奇派巧克力雪糕, magmag 泰國頭等艙梅子. more...
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1791 kcal
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Exercise:
核心運動 - 12 minutes, Resting - 18 hours and 48 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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ClementHaoDai's Weight History
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