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體脂肪22.0%
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70.9 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2179 kcal
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Fat: 84.31g | Prot: 172.31g | Carbs: 176.97g.
Breakfast: 7-11 特大杯冰美式. Lunch: 義美 冰淇淋餅乾, 肯德基 (KFC) 勁爆雞米花(大), 豬血湯, 義美 傳統板豆腐, 全聯 雞胸肉去皮, 雞蛋. Dinner: 香蕉, 統一 無加糖高纖豆漿, 韭菜盒子, 全家 茶葉蛋（全家）, 全家 胡桃木香燻雞胸肉. Snacks/Other: Magnum 紅寶石巧克力雪糕, 明治 (Meiji) 明治CACAO72%黑巧克力. more...
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1853 kcal
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Exercise:
徒手肌力 - 41 minutes, Resting - 18 hours and 4 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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ClementHaoDai's Weight History
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