Weigh In record (no journal entry) for 09 September 2021
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59.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1274 kcal
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Fat: 55.06g | Prot: 46.11g | Carbs: 152.28g.
Breakfast: Kolak, Keripik Singkong. Lunch: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Botok. Dinner: Bimoli Minyak Goreng, Kanzler Sosis Bockwurst, Nasi Putih (Butir-Sedang, Dimasak), ABC Saus Sambal, Kaldu Jamur, Bakso Daging Sapi, Tahu Goreng. Snacks/Other: Cimory Yogurt Drink Lychee. more...
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Losing 0.3 kg a Week
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fifitwidyastuti's Weight History
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