Weigh In record (no journal entry) for 09 September 2021
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1644 kcal
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Fat: 42.50g | Prot: 81.12g | Carbs: 240.62g.
Breakfast: Telur Bebek, Tumis Buncis, Nasi Putih, Tropical Minyak Goreng Tropical, Ikan Kembung. Lunch: Lee Kum Kee Saus Tiram, Minyak Wijen, Bawang Bombay, Sawi Putih, ABC Kecap Manis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Frisian Flag Kental Manis, Tropicana Slim Gula, Incofood Maxcreamer, Teh Tawar, Duku, Kue Cucur, Telur Gabus Keju. more...
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2218 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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MutiaFarida's Weight History
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