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13.14
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1916 kcal
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Fat: 86.30g | Prot: 114.06g | Carbs: 170.82g.
Breakfast: 煎鸡蛋（不加油）, 君乐宝 简醇0蔗糖酸牛奶, 田园主义 奇亚籽, 福之园 麦麸, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 煎鸡蛋（不加油）, 青菜, 杏鲍菇, 蘑菇, 白瓜, 杂粮饭, 卤牛肉. Snacks/Other: 肯德基 新奥尔良烤翅, 肯德基 香辣鸡腿堡, 肯德基 薯条. more...
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1470 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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