Weigh In record (no journal entry) for 09 September 2021
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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977 kcal
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Fat: 32.21g | Prot: 45.43g | Carbs: 211.18g.
Breakfast: Telur Dadar, Tumis Buncis, Sawi Putih, Nasi Putih. Lunch: Nasi Putih, Tumis Buncis, Sawi Putih, Ikan Kembung Balado. Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Khong Guan Cream Crackers. more...
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Losing 1.1 kg a Week
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angela56kg's Weight History
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