Weigh In record (no journal entry) for 09 September 2021
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46.5 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1340 kcal
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Fat: 69.02g | Prot: 106.32g | Carbs: 76.48g.
Breakfast: Indomie Kari Ayam, Telur Rebus. Lunch: Nasi Putih, Ikan Patin Goreng, Tempe Goreng, Tahu Goreng, Ikan Patin Goreng. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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1318 kcal
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Exercise:
Zumba - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 2.0 kg a Week
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