Weigh In record (no journal entry) for 09 September 2021
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65 kg
Lost so far: 0.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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486 kcal
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Fat: 20.37g | Prot: 24.85g | Carbs: 49.67g.
Breakfast: Tora Bika Cappuccino, Ayam Goreng, Nasi Goreng. more...
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Losing 0.2 kg a Week
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