Weigh In record (no journal entry) for 09 September 2021
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62 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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604 kcal
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Fat: 16.85g | Prot: 35.23g | Carbs: 73.69g.
Breakfast: 水煮蛋. Lunch: 雞腿便當. more...
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Losing 2.8 kg a Week
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