Weigh In record (no journal entry) for 09 September 2021
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1330 kcal
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Fat: 21.87g | Prot: 130.99g | Carbs: 156.87g.
Lunch: Pears , VECTORLABS Master Whey, Diamond Susu UHT Rasa Cokelat, Mushrooms, Carrots, Green String Beans, Chicken Breast (Skin Not Eaten), Fuji Apples. Dinner: La Fonte Spaghetti-11, Del Monte Spaghetti Sauce, Chicken Breast (Skin Not Eaten). more...
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Losing 1.6 kg a Week
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dninditya's Weight History
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