Weigh In record (no journal entry) for 09 September 2021
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103.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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825 kcal
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Fat: 19.99g | Prot: 35.13g | Carbs: 125.55g.
Breakfast: Chia Seed, Telur Dadar, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Daging Bebek. Snacks/Other: Singkong Goreng, Pisang, MEG Keju Slice. more...
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Losing 0.5 kg a Week
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nuria_hapsa's Weight History
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