Weigh In record (no journal entry) for 09 September 2021
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52 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1206 kcal
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Fat: 37.10g | Prot: 50.72g | Carbs: 172.13g.
Breakfast: Cem-Cem Makaroni Balado, Permen, Tempe Bacem, Susu Kedelai, Air, Nabati Cheese Wafer, Sasa Tepung Pisang Goreng. Lunch: Kerupuk Makanan Ringan, Bakwan, Ikan Asin, Finna Food Sambal Terasi Uleg, Jengkol, Nasi Jagung, Nasi Putih (Butir-Pendek, Dimasak), Ikan Mujair Goreng, Kacang Panjang Hijau Dimasak (dari Segar). more...
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Losing 2.1 kg a Week
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Alighttyara's Weight History
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