Weigh In record (no journal entry) for 09 September 2021
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83.6 kg
Lost so far: 7.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1278 kcal
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Fat: 44.56g | Prot: 35.66g | Carbs: 187.96g.
Breakfast: MS Glow MS Black. Lunch: Finna Kerupuk Rasa Bawang, Ikan Tongkol Goreng, Uleg Sambal Pedas, Telur Balado, Nasi Uduk. Dinner: Buah Pir, Fitbar Fitbar Fruits Delight, Saus Barbekyu, ABC Saus Sambal , Putih Telur Matang, Tortilla, MS Glow MS Black. Snacks/Other: Mariza Caramel Topping, Gula Merah, Indomilk Susu Full Cream, Regal Marie, Jetz Hollow. more...
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Losing 1.5 kg a Week
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kizi2916's Weight History
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