Weigh In record (no journal entry) for 08 September 2021
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94.4 kg
Lost so far: 16.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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972 kcal
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Fat: 33.03g | Prot: 93.36g | Carbs: 80.26g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Marketside Organic Grass-Fed Ground Beef 93/7, Zucchini. Dinner: Cucumber (Peeled), Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Egg, Apples, Melba Toast, Egg, Apples, Melba Toast. more...
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Losing 3.8 kg a Week
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Mandini78's Weight History
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