Weigh In record (no journal entry) for 09 September 2021
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100.6 kg
Lost so far: 1.5 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1140 kcal
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Fat: 12.91g | Prot: 80.31g | Carbs: 17.11g.
Breakfast: Clara de Ovo Cozida, Beverage Coconut Almond Milk, Isopure Protein Powder Zero Carb. Lunch: Camarão Fervido ou Cozido no Vapor, Clara de Ovo Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Berinjela Cozida, BIG-a Tofu Seda Fina. Dinner: Clara de Ovo Cozida, Clara de Ovo Cozida, Clara de Ovo Cozida, Sake Premium Puro, Sake Premium Puro. Snacks/Other: Sake Premium Puro. more...
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3402 kcal
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Exercise:
HIIT Low impact - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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juliahigashi's Weight History
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