Weigh In record (no journal entry) for 19 March 2014
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 6.33g | Prot: 30.34g | Carbs: 127.26g.
Breakfast: Yogourt Vanille 0%, Corn Bran Squares. Lunch: Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Cucumber (with Peel), Baby Spinach. Snacks/Other: Bananas, Apples. more...
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Losing 3.2 kg a Week
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