Weigh In record (no journal entry) for 09 September 2021
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63.3 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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557 kcal
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Fat: 34.63g | Prot: 13.62g | Carbs: 47.59g.
Breakfast: Блинчики с Мясом, Кофе с Молоком и Сахаром. more...
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Losing 0.4 kg a Week
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alfyorovajuli's Weight History
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