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49.85公斤，22.2%
血糖金輕鬆98*0.9=88
今天突然發現，一週內腰圍少了一吋
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49.9 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1250 kcal
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Fat: 45.22g | Prot: 134.19g | Carbs: 99.47g.
Breakfast: MNT蛋白粉, 雞蛋, 洋車前仔（三實）, 光泉 無糖豆漿. Lunch: 大漢 嫩豆腐, 南僑 多穀飯, 萬家香 和風沙拉醬, 卜蜂 輕食沙拉胸, 橄欖油. Dinner: 萬家香 和風沙拉醬, 雞蛋, 光泉 無糖豆漿, MNT蛋白粉, 好菇道 美白菇, 好菇道 鴻喜菇, 金針菇. Snacks/Other: progranola穀片. more...
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Losing 2.1 kg a Week
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