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sediiihhhh gilaaaak naiknya
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73.8 kg
Lost so far: 8.7 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 September 2021:
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1701 kcal
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Fat: 86.16g | Prot: 43.54g | Carbs: 186.01g.
Breakfast: Granova Homemade Granola Van Java (Banana Walnut), Pisang, Nanas. Lunch: ABC Saus Sambal , Telur Dadar, Nasi Putih, Wortel Dimasak, Pakcoy, Kembang Kol Dimasak (dari Segar), Barco Minyak Kelapa. Dinner: ABC Saus Sambal , Telur Dadar, Champ Sosis Ayam, Pakcoy, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Mony Oats Dark Choco Flavor, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Gaining 0.6 kg a Week
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Risma Yadayanti's Weight History
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