Weigh In record (no journal entry) for 09 September 2021
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65 kg
Lost so far: 7.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1363 kcal
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Fat: 49.71g | Prot: 54.30g | Carbs: 179.40g.
Breakfast: Sticky Rice, Kue Kacamata, Coffee. Lunch: Nasi Putih, Cooked Spinach (from Fresh), Soto Ayam. Dinner: Cooked Eggplant, Nasi Putih, Ayam Brand Ayam Geprek. Snacks/Other: White Bread , Khong Guan Superco, Mayora Superstar Triple Chocolate, Taro Taro Net (40g), Taro Taro Net (40g). more...
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Gaining 1.4 kg a Week
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Agung mirah's Weight History
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