Weigh In record (no journal entry) for 09 September 2021
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51.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1462 kcal
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Fat: 68.50g | Prot: 77.52g | Carbs: 139.50g.
Lunch: 福樂 自然零無加糖優酪乳, 爭鮮 三色蔬菜, 白飯, 煎蛋, 卜蜂 義式香草雞胸肉, 卜蜂 去骨雞腿肉, 義美 高纖全豆豆奶（無加糖）. Dinner: 義美 高纖全豆豆奶（無加糖）. Snacks/Other: 愛上新鮮 三杯杏鮑菇, 義美 綠茶餅, Misura 蜂蜜餅乾. more...
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Losing 2.1 kg a Week
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_joycezz's Weight History
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