Weigh In record (no journal entry) for 09 March 2011
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106.3 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 76.33g | Prot: 252.43g | Carbs: 258.14g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Fruit Juice, Monster Milk, Blueberries , Peanut Butter, Oatmeal, Organic 1% Low Fat Milk. Lunch: Asparagus, Sunflower Seed Bread, Blackberries, Dried Blueberries, Sweet Potato , Deluxe Ham. Dinner: Naturals Organic Coconut Oil, California Rolls, Pork Loin (Tenderloin, Lean Only) , Egg, Egg White . Snacks/Other: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Apples, Tomato Basil Gourmet Wraps, Tuna in Water (Canned). more...
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3007 kcal
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Exercise:
Housework - 30 minutes, Driving - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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