Weigh In record (no journal entry) for 09 September 2021
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44 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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895 kcal
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Fat: 27.11g | Prot: 60.61g | Carbs: 105.35g.
Lunch: 黄瓜/青瓜（去皮）, 香蕉, 菠萝包, 百草味 抹茶麻薯. Dinner: 皮蛋, 卡卡业 抹茶紫薯乳酪欧包, 愛之味 韓式泡菜, 胡萝卜, 黄瓜/青瓜（去皮）, 猪血, 猪里脊肉（里脊肉，只有瘦肉）. more...
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Losing 0.4 kg a Week
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