Weigh In record (no journal entry) for 09 September 2021
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66.6 kg
Lost so far: 5.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1043 kcal
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Fat: 41.46g | Prot: 85.57g | Carbs: 93.24g.
Lunch: Lemon, Sayur Bening Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Tropicana Slim Madu, Chia Seed. Dinner: Dimsum, Sate Ayam. Snacks/Other: Lemon, Chia Seed, Pepaya. more...
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Losing 7 kg a Week
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monica prastika's Weight History
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