elias_nmr's Journal, 09 Sep 21

Weigh In record (no journal entry) for 09 September 2021
76.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:
2835 kcal Fat: 55.10g | Prot: 168.54g | Carbs: 401.25g.   Breakfast: Crownfield Cornflakes, Landliebe Frische Landmilch 1.5%, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Gemüse Pfanne Asiatische Art, Landjunker Rinderhackfleisch Light. Dinner: Milbona Leichter Körniger Frischkäse, Milbona Der Leichte Käseaufschnitt, Aldi Weltmeisterbrot, Aldi Spitzpaprika. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Crownfield Cornflakes, Edeka Haferflocken Extra Zart, Crownfield Muesli Crunchy Heidelbeere. more...
Gaining 2.8 kg a Week

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elias_nmr's Weight History


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