Weigh In record (no journal entry) for 09 September 2021
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53.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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438 kcal
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Fat: 23.74g | Prot: 20.82g | Carbs: 37.05g.
Breakfast: Черная Смородина, Данон Творог Мягкий 5%, Станем Друзьями Авокадо, Гриднев Хлеб 100% Ржаной на Закваске, Паштет из Куриной Печени. more...
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Losing 4.6 kg a Week
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innazelnerovskaa's Weight History
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