Weigh In record (no journal entry) for 09 September 2021
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77.6 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2370 kcal
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Fat: 71.57g | Prot: 142.76g | Carbs: 231.33g.
Breakfast: Red Bull Red Bull Sugarfree, Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Té Verde, Café, Tomates, Dolce Gusto Espresso Intenso. Lunch: Platos Tradicionales Lomo en Salsa de Champiñones, Hacendado Regañá con Aceite de Oliva Virgen Extra. Dinner: Hacendado Ensalada 4 Estaciones, Estrella Galicia Estrella Galicia, Lidl Pan Integral Mezcla, Milbona Skyrella, Huevo Cocido, Jamón Ibérico de Cebo, Churruca Pasarratos, Cruzcampo Cerveza. Snacks/Other: Milbona Bifidus Cremoso Vainilla, Milbona Bifidus Cremoso Vainilla, Hacendado +Proteínas con Arándanos, Aquarius Aquarius Bajo en Calorías , Estrella Galicia Estrella Galicia, Café. more...
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3397 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cleaning - 30 minutes, Run - 1 hour and 8 minutes, Driving - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 52 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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