Multigirl80's Journal, 09 Sep 21

Geht ja
75.4 kg Lost so far: 12.2 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:
4026 kcal Fat: 141.72g | Prot: 174.21g | Carbs: 496.79g.   Breakfast: Ja! Ananasstücke, Milbona Joghurt 1,5%, Magerquark, Kaffee mit Milch, Mohrenkopftorte. Lunch: Gekochtes Ei, Curry-Ananas-Hähnchen. Dinner: Herta Finesse Schinken Hauchzart, Gut & Günstig Vollkorn Toast, Gekochtes Ei. Snacks/Other: Haribo Phantasia, Gut & Günstig Salzstangen, Zucchinibrownies, Choceur Milchmäuse. more...
2292 kcal Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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Multigirl80's Weight History


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