Weigh In record (no journal entry) for 09 September 2021
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75.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1289 kcal
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Fat: 64.80g | Prot: 68.74g | Carbs: 112.15g.
Breakfast: Sütaş Labne, Cumhuriyet Evlik Sucuk, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Salatalık (Soyulmuş), Yumurta, Yeşil Zeytin. Lunch: İçim Taze Kaşar Peyniri, Zeytinyağı, Haşlanmış Tavuk Göğsü, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Pınar Doğal Yoğurt, Zeytinyağlı Taze Fasulye, Humus. Snacks/Other: Elma, Buono Şeker İlavesiz Çikolata . more...
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Losing 3.5 kg a Week
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