Weigh In record (no journal entry) for 09 September 2021
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56.8 kg
Lost so far: 1.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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659 kcal
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Fat: 23.06g | Prot: 30.04g | Carbs: 85.92g.
Breakfast: Telur, Quaker Instant Oatmeal. Lunch: Kecap Manis, Tumis Kangkung, Ikan Tuna Panggang, Nasi Putih. Dinner: Pepaya. Snacks/Other: Kue Oatmeal. more...
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Losing 0.7 kg a Week
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dheariska14's Weight History
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