|
kamis...kmrn gagal perut terasa kosong n setres, hr ini insyaAllah omad... pikiran ok, stamina ok
hr selasa nimbang udah di angka 57 tp krn rabu gagal diet mgkn naik lg diangka 58
|
58.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
930 kcal
|
Fat: 56.17g | Prot: 67.30g | Carbs: 43.36g.
Dinner: Tempe Goreng, Tahu Goreng, Apel, Telur Dadar, Alpukat, Alfamart Kerupuk Kulit Kerbau. more...
|
steady weight
|