Weigh In record (no journal entry) for 09 September 2021
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92 kg
Lost so far: 12.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1945 kcal
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Fat: 78.12g | Prot: 52.11g | Carbs: 174.43g.
Breakfast: Cappuccino, Seitenbacher Protein Müsli, Äpfel, Mangos, Aldi Bio Joghurt Pur. Dinner: Cappuccino, Edeka Eis Salted Caramel, Mangos, Thomy Les Sauces Hollandaise, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißwein. Snacks/Other: Milbona Butterkäse. more...
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Losing 3.2 kg a Week
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limbalum's Weight History
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