Weigh In record (no journal entry) for 09 September 2021
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1323 kcal
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Fat: 36.43g | Prot: 94.33g | Carbs: 169.00g.
Breakfast: Blueberries , American or Cheddar Type Processed Cheese, Hamburger or Hotdog Rolls , Coffee with Sugar, Kellogg's Granola Chocolate with Hazelnut. Lunch: Lifter Life Biryani Chicken with Home Made Tomato Pepper Sauce, Red Kidney Beans (Canned), Lettuce Salad with Tomato. Dinner: Steamed or Boiled Squid, Shrimp , Coffee with Sugar, Fried Chicken Breast No Coating, Lettuce Salad with Tomato, Red Kidney Beans (Canned). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) , Banana, Lemon. more...
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1601 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 4.2 kg a Week
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