Weigh In record (no journal entry) for 09 September 2021
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65 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2822 kcal
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Fat: 103.26g | Prot: 157.25g | Carbs: 334.67g.
Breakfast: Pisang, Stroberi, VECTORLABS Master Whey, Tahu Kukus, Milo 3 In 1, Garam. Lunch: Roti, Sawi Hijau. Dinner: Pentol, Milo 3 In 1, VECTORLABS Master Whey, Pisang, Telur Asin. Snacks/Other: Bimoli Minyak Goreng, Telur Goreng, Ayam Goreng. more...
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1853 kcal
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Exercise:
Gym - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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Andi Sruput's Weight History
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