Weigh In record (no journal entry) for 09 September 2021
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77.7 kg
Lost so far: 2.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1482 kcal
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Fat: 52.14g | Prot: 62.30g | Carbs: 177.14g.
Lunch: Olio Extra Vergine di Oliva, Uva Bianca, Pane Integrale, Ragù, Barilla Spaghetti Integrale. Dinner: Pesche, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Primia Salmone Norvegese Affumicato, Pane Integrale. Snacks/Other: Birra. more...
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Gaining 4.2 kg a Week
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Daniele 98's Weight History
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