Weigh In record (no journal entry) for 09 September 2021
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82.9 kg
Lost so far: 0.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1159 kcal
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Fat: 36.66g | Prot: 94.81g | Carbs: 114.14g.
Breakfast: HEB Cantaloupe Chunks, Pineapple, America's Choice Bacon Thick Sliced, Cream Cheese , Bagel, Kitu Super Coffee Hazelnut , Albertsons Hard Boiled Egg Whites. Lunch: Trader Joe's Fig Butter, Schmidt 647 White Bread. Dinner: Salmon. Snacks/Other: One Plant Banana Nut Bread, The Snack Factory Pretzel Crisps - Original. more...
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Losing 1.9 kg a Week
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estanton100's Weight History
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