Weigh In record (no journal entry) for 09 September 2021
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1777 kcal
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Fat: 80.73g | Prot: 70.15g | Carbs: 191.02g.
Breakfast: Pirkka Mansikka, Pirkka Suomalainen Pensasmustikka, Lidl Vadelma, Milbona Greek Style Yogurt 2%, Pohjolan Juustola Maustamaton Raejuusto 2%. Lunch: Kantolan Kaurakeksi, Сушки, X-Tra Coffee Creamer, Чай, Select & Go Katkarapu-Caesarsalaatti. Dinner: Chef Select Manteleilla Koristeltu Omenapiirakka, Клементины, Помидоры Черри, Chef Select Lasagne Bolognese With Minced Pork, Чай с Молоком. Snacks/Other: Чай с Молоком, Сушки, Brazil Omenatäysmehu, Сахарное Печенье (Включая Ванильное), Миндаль, Банан. more...
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2302 kcal
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Exercise:
Cleaning - 20 minutes, Sexual Activity - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 0.9 kg a Week
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LauraLempi's Weight History
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