Weigh In record (no journal entry) for 09 September 2021
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52.6 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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982 kcal
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Fat: 26.52g | Prot: 72.67g | Carbs: 122.85g.
Breakfast: Melon, Kopi (Diseduh dari Bubuk). Lunch: Gula Merah, Ikan Tongkol, Labu Siam, Kecambah, Kubis, Wortel Dimasak, Bango Kecap Manis. Dinner: Ikan Kembung Balado, Gula Merah, Bango Kecap Manis, Kacang Panjang Hijau Dimasak (dari Segar), Tempe. more...
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Losing 0.7 kg a Week
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AGHNASHAZFA's Weight History
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