Weigh In record (no journal entry) for 09 September 2021
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83.3 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1894 kcal
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Fat: 49.09g | Prot: 144.63g | Carbs: 249.29g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Guayaba. Lunch: Nopal Asado, Chile Poblano, Huevo Revuelto. Dinner: Pechuga de Pollo Hervida, Zanahoria Cocida, Calabacitas, Chile Poblano, Nopal Asado. Snacks/Other: Papa Cocida, Zarzamora, Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Chocolate , Guayaba, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 0.7 kg a Week
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PanchoPacman's Weight History
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