Weigh In record (no journal entry) for 19 March 2014
|
71 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 46.47g | Prot: 76.26g | Carbs: 53.54g.
Breakfast: Queijo Coalho, Sadia Presunto de Peru Defumado, Pão Dukan, Café. Lunch: Seara Linguiça de Frango, Pronto Light Purê de Abóbora. Dinner: Queijo Coalho, Sadia Presunto de Peru Defumado, Pão Dukan, Café. Snacks/Other: Activia Iogurte de Morango Zero. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|