Weigh In record (no journal entry) for 09 September 2021
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85.1 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1062 kcal
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Fat: 38.21g | Prot: 49.64g | Carbs: 131.24g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: a Marmita Grão de Caril com Arroz. Dinner: Barra Energética, Sopa de Legumes. Snacks/Other: Milbona Skyr Natural, Nacional Corn Flakes Zero, Amendoins Secos Torrados sem Sal. more...
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Losing 3.2 kg a Week
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pedrodias1973's Weight History
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