Weigh In record (no journal entry) for 09 September 2021
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76.8 kg
Lost so far: 21.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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572 kcal
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Fat: 20.50g | Prot: 34.68g | Carbs: 59.86g.
Lunch: Рахат Казахстанский Шоколад, Тушеная Куриная Грудка (Кожа не Съедена), Рис Отварной. Snacks/Other: Рахат Вафли Арахисовые. more...
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Losing 15.4 kg a Week
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