Weigh In record (no journal entry) for 09 September 2021
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116.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2290 kcal
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Fat: 66.57g | Prot: 136.92g | Carbs: 293.42g.
Breakfast: Manzana Roja, Té (Infusión), Capuchino, Tomates, Jamón de Pavo, Huevo Revuelto, Fuchs Pan Centeno-Avena. Lunch: Espinaca (Picadas o Enteras, Congeladas), Mejillones, Pan Amasado, Seitan, Lavaggi Fideos, Pechuga de Pollo. Snacks/Other: Alfajor, Brownie Escarchado. more...
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Gaining 3.5 kg a Week
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