Weigh In record (no journal entry) for 09 September 2021
|
50.3 kg
Lost so far: 16.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1220 kcal
|
Fat: 37.61g | Prot: 105.53g | Carbs: 100.13g.
Breakfast: 全聯 香蕉, 蘋果, 全家 大杯冰拿鐵. Lunch: 花椰菜, 雞腿, 花枝丸. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qqlin65100's Weight History
|