Weigh In record (no journal entry) for 09 September 2021
|
47.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1845 kcal
|
Fat: 50.02g | Prot: 65.48g | Carbs: 275.78g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo, Cimory Fresh Milk Cashew, Rendang, Nasi Putih. Lunch: Chitato Chitato Maxx, Air Kelapa, Cimory Fresh Milk Cashew, Telur Dadar, Nasi Putih. Dinner: Cimory Fresh Milk Choco Malt, Telur Asin, Nasi Putih. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanymumu's Weight History
|