Weigh In record (no journal entry) for 09 September 2021
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1381 kcal
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Fat: 47.07g | Prot: 42.36g | Carbs: 196.22g.
Breakfast: Kupat Tahu. Lunch: Nasi Putih, Bakso Daging Sapi. Dinner: Indomie Mi Goreng Jumbo. more...
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Gaining 0.2 kg a Week
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bayu zld's Weight History
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